Health Journeys
Free Guided Meditations
-available on your personal device.
Support for Anxiety, Stress, Depression, Procrastination and Sleep
What’s Guided Imagery?
It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses..
More Free meditations at CALM
Anxiety
Depression
Domestic Violence Resources
First Responder Resources
Foster Youth Mental Health Support
Gratitude
LGBTQ Support
Mindfulness
Substance Abuse Recovery and Support
