Depression

 

Did you know...

Gratitude and Mindfulness are "practices" you can "learn" that will help you overcome Depression.

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Check out: 

Depression and Gratitude: 

• NAMI guide on the Impact of Gratitude on Mental Health
• How to Practice Gratitude when you are depressed.  
• How to Practice Gratitude when you have depression
• Depression and Gratitude video (3:02)

Depression and Mindfulness:

• 10 minute Meditation for Depression (10:19)
•  Introduction:  The Mindful Way through Depression (MBCT) (38:10)

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988 Suicide & Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.